Are you craving for some delicious juicy grilled chicken? It is safe to assume that you probably have come to read this article because you already forgot to defrost it overnight in the refrigerator. And needing a faster solution, you might be thinking, can you grill frozen chicken breasts?

Well, look no further because we will be sharing some really helpful tricks for fast and safe ways of thawing. The pieces of meat will be ready for grilling in no time, we promise!

So, scroll down to know how to grill some mouthwatering chicken breast without thawing for a day.

Can You Grill Frozen Chicken Breasts?

Can You Grill Frozen Chicken Breasts

Yes. But it’s better if you take some time to thaw it out. Because the inside of the meat might be undercooked. And it’s not safe to eat uncooked meat as there’s a high chance you’ll be getting a bacterial infection.

The raw chicken might contain Salmonella and Campylobacter bacteria. So, no matter how you’re cooking it, make sure that it reaches a minimum 165◦F. That way, it will be risk-free of containing harmful bacteria.

How To Defrost Chicken Breast Fast?

Have you forgotten to put the meat in the refrigerator a day beforehand? And now you ask, can you put frozen chicken breasts on the grill?

We won’t judge you because all of us have been there at some point. It could be a hectic day at work or sudden guests coming over. But that doesn’t mean you have to put them on the grill directly from the freezer. Here’s some easy and quick ways to thaw, which will make your frozen food ready for grilling in no time! So, let’s check them out:

Water Bath Defrosting

This is way quicker than thawing in the refrigerator a day before. Put the pieces of meat in a watertight plastic bag. Thaw it even quicker by wrapping each piece individually in a plastic wrapper. Place the wrapped chicken breast in the sink or a large bowl. Fill it with cold water.

In this process, you can thaw it out just within 1 or 2 hours. Change the water after every 30 minutes to maintain the desired temperature. You may use lukewarm tap water for a faster result. But don’t use hot water as it may cook the edge of the meat. As the water cools, drain and refill it every 5-10 minutes.

Microwave Defrosting

Most of the latest microwave oven comes with a defrost option. Don’t know the right way? How to defrost chicken in the microwave, you ask? Well, here’s the proper way:

Place the meat in a microwave-proof dish or bowl. Set the timer according to the weight of the meat. And you are good to go! This process will need 2-4 minutes. So if you are in a hurry and don’t have enough time to defrost in cold water, you can definitely do it this way.

Now, the problem here is that the meat becomes cooked or rubbery when you thaw it in the microwave. Pause it in every two minutes or so. Flip and turn around to check for progress. It also ensures all the sides are evenly thawed out, and the edges are not overcooked. Yes, you actually have to babysit it to prevent it from drying out.

Also, make sure to cook it immediately after you thaw the chicken in the microwave. It’s heated at a temperature between 40-140◦F, where bacteria grows well. So, when you smoke, only then you will get rid of any potentially dangerous bacteria.

Defrosting Tray

There are quick thawing plates which defrost your frozen food keeping its moisture and nutrition intact. It’s a tray with heat conductive metal ridges. When you place the meat on it, the aluminum will take the cold out of it rapidly. So, in this process, no hot water, electricity, or microwave is needed. Larger the contacting area between the frozen food and the thawing tray, the quicker the defrosting process.

The tray also comes with a dripping container, which will collect any liquid that drips off the meat as it defrosts. And, you’ll within 30 minutes or so your food will be ready for grilling. Thinner pieces thaw even faster. So, it’s a must-have gadget that can make your cooking experience easy and clean. And compared to the microwave process of thawing, it keeps the moisture, so you’ll be getting juicy moist grilled chicken breast in no time!

Among these three processes of defrosting, choose the one according to the time you have got. Our favorite way is using the defroster tray because it thaws faster, naturally keeping the moisture, nutrition, and taste of the meat. But if you don’t have the thawing plate, you can also use the aluminum pan or baking sheet to defrost. Here’s how to do it right:

Take two aluminum pan. Sandwich the meat between the bottoms of the two pans. Fill the top one with water for a quicker result. You’ll be amazed how fast the chicken breasts will be ready for the grill!

Now that we are done thawing let’s start grilling.

Easy Grilling Recipe For Frozen Chicken Breast

How do you grill frozen chicken breasts, you ask? Our step by step method is so easy to follow that once you try, you will definitely add it to your frozen chicken breast recipes:

  1. The first step is pounding if the breast pieces are uneven. Cut them nice and thin. Wrap it in plastic to keep the juice. Get a tenderizer with flat sides or use a rolling pin. While pounding, aim for the thickest point of the piece. Pound it evenly to grill them fast and easily.
  2. Coat the front and back of each piece with some olive oil. Sprinkle salt and pepper according to your taste. Now you can also put your favorite seasoning on. Avoid honey as it makes the food stick to the grill. Let it sit for 30 minutes before you start grilling.
  3. Take a paper towel and dip it in the oil. Run it on the grill grates to prevent the meat from sticking to it. Preheat the grill for 15 minutes at 400◦F.
  4. Spread the pieces of meat on the grill in a single layer to allow uniform cooking. Grill them on medium heat, about 375-450◦F.
  5. Now, how long does it take to grill frozen chicken, you wonder? Each side takes 7-8 minutes or so. To ensure thoroughly cooked meat, use an instant thermometer to check the inside of it. It should be at least 165◦F.
  6. Want to add some sauce or dressing? Have it ready to go on for the last few minutes of the grilling time. Coat one side generously with your favorite sauce and let it sit 1-2 minutes. Then flip around and coat on the other side.

Ta-da! You’ve grilled yourself the perfect juicy chicken breasts. Now serve it with some salad.


Why rush to the store to get fresh meat when you can grill the frozen meat from your freezer? Trust us, and you’ll be thanking us for introducing you to this easy and convenient yet delicious way of grilling. Also, try our quick thawing hacks. You’ll forget long and tiresome ways of defrosting, we swear!