BBQ pork ribs aren’t something healthy to add in your diet chart. High fat and excessive calories are some common drawbacks in this meal. But you can’t deny the existence of some nutritional facts like vitamins, minerals, and proteins in it. You can enjoy your pork rib meal if you learn to calculate the calorie count in it.

In this article, we will discuss calories in pork ribs with bone and other nutritional facts in pork. Without beating the bush, let’s go for it!

Calories in Pork Ribs with Bone

Calories are the very first thing that grabs our attention, which daily consumption calculation. Who doesn’t fear calorie count while enjoying pork ribs, right? Having basic information about calories resided in pork ribs can help you a lot maintain your health.

Every serving (4 oz) lean and raw pork spareribs contain 323 calories. It also has 88 mg of cholesterol and 86 mg sodium. Don’t get frightened by these calculations. Exercises like walking, running, or swimming can help you burn all those calories.


If you’re worried about excess carbs in your diet, Pork ribs with bones do not consist of any carbs. Pork ribs are naturally carb-free and rich in protein. The barbecue sauce used for seasoning might have some carbs in it but not the pork.

We often see some people worrying if consuming pork ribs will add more carbs in their diet or not. In that case, choosing the seasoning wisely can make help your avoid extra carbohydrate. Sprinkle some salt, pepper, garlic, and onion powder for carb-free seasoning.

Protein and Fat

Pork ribs with bones have a significant amount of protein, and fat.3 ounce of pork rib contains 210 calories. And 1 ribs worth of meat has 24 gm protein along with 12 gm of fat.

The protein and fat residing are pork aids you to fuel up your muscles. It is a great source of amino acids also. Those Amino Acids rebuild the tissue of muscles. And the fat in pork is a combination of saturated and unsaturated fatty acids.

Every rib serving has got 5 gm saturated fat. As we all know, saturated fat isn’t something diet-friendly. It can be the reason behind the increase of bad cholesterol. Now you know why you should consume pork occasionally. Otherwise, it may harm your daily value of nutrients.

Vitamin B & Vitamin D

You can get a significant amount of vitamin B12 and vitamin D from the edible portion of pork meat. B vitamins play a significant role in keeping your nervous system active and healthy. It also helps your tissues to keep active metabolically.

Vitamin D can be the game-changer to make the calcium strengthen your teeth and bones. Every 3-ounce serving of pork rib can provide 7 percent of your vitamin D consumption daily. It has one-third of your vitamin B12 as well.

Calories in Pork Ribs with Bone


How many calories in pork Spareribs, lean & fat, raw?

There 323 calories in pork spareribs, lean & fat, raw.

What are the health benefits of Pork spare ribs – bone-in?

Pork spare ribs with bone is a rich source of protein, fat, vitamins, and minerals.

How Much Protein in Three Ounces of Lamb?

Three ounces of lamb meat has 25 grams of protein in each serving.

Where do baby back ribs come from?

Baby back ribs are collected from the parts of the ribs which connect to the backbone.

Are you going to eat the bone?

We aren’t supposed to eat up the bone. It’s too rigid and hard for us to consume.

Final Words

This article can be a great source of information for fitness freaks. So, the next you want to enjoy some pork, you’ll not be puzzled about the calories in pork ribs with bone. Also, this article breaks the stereotypes that pork has no nutritional facts.

Anyone can enjoy ounces of pork ribs if they go through this detailed article once. We hope that this informative piece helps you with your calorie diet.